O N L I N E P O L E I N S T R U C T I O N
Find your strength. Train with Glimmer
Expert pole dance and stretching instruction from your living room.
On-Demand Pole Dance Classes
Step-by-step breakdowns of pole moves, conditioning, and flexibility exercises.
Live Zoom Classes
Live Zoom classes included so you can train with me in real time
Strength & Flexibility classes
Guided workouts to help you increase flexibility and move better both on and off the pole.
learn how to pole dance from home
Does this sound familiar?
Life is busy…
Studio classes don’t fit…
Practicing alone can feel confusing and frustrating…
You don’t need more motivation
You need a smarter way to train
7 day free trial
Explore hundreds of pole dance & flexibility classes, free for your first 7 days!
Expert-led.
Not influencer-led
Glimmer breaks tricks into safe, doable steps, guided by 10+ years of teaching experience.
Intro to Pole Series
Designed for Beginners to get started on their home pole journey- no experience necessary
No rushing to a studio.
Train on your own time.
Train anytime, anywhere, whether it’s a full pole session or a quick 10 minute stretch before bed.
Build strength and feel confident, all for just €39.99 €24.99/month
✨Client Love✨
M E E T Y O U R I N S T R U C T O R
Hi, I’m Marissa!
SAY “HI!” ON INSTAGRAM: @MARISSAPOLEDANCE
I’m a pole instructor and personal trainer with 13+ years of experience, and I know how hard home training can be.
I taught myself how to pole dance as a new mom with no studios, no dance background, no time… just a home pole and a lot of trial and error🙈
Now I help everyday people feel strong and confident at home with Glimmer through simple, structured classes I wish I had when I first started✨
Step-by-step pole training you can do anytime, anywhere.
Your Questions, Answered
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Your All-Access membership gives you full access to Glimmer’s on-demand class library plus live Zoom classes. You can also send me your training clips for personal feedback.
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Yes! I offer a 7 day free trial for new members who want to try Glimmer. There’s no commitment and you can cancel during this trial period
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Absolutely! You can change or switch your membership at any time. Sign up on this page to lock in the special rate of €24.99/month (regularly €39.99) for as long as you stay a Glimmer member.
Canceling will forfeit this rate, and it cannot be reactivated.
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Yes! I’m always expanding the library with fresh content to keep you motivated!
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Pole classes require a safely installed pole. There are also plenty of non-pole classes like flexibility and floorwork to get you started until you get a pole.
If you’d like to buy a pole , email me on contact@marissabose.co and I’ll send you my recommendations.
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Nope! Glimmer has classes for all levels. If you’re a Beginner, start with the Intro to Pole series and work your way up to Advanced.
If pole isn’t your thing (yet), you can still join for the stretching, mobility, and conditioning classes, no pole required.